Nice to meet you! I’m Kelly, I’m a toddler mama and have one on the way! I have a passion for wellness+movement and more than 10 years of experience in the fitness world. I am a Certified Pre+Postnatal Exercise Specialist as well as Postpartum Corrective Exercise Specialist. I aim to help mamas love their bodies, move with intention, feel confident + beautiful through pregnancy and beyond.
I began training with the prenatal population after I had my first daughter and dealt with a painful recovery, severe abdominal separation and a body I did not recognize. After 1.5 years in physical therapy, working with specialists and a half dozen online programs, I was able to heal! As my search continued, I became so passionate about helping others and sharing everything I know. I love to work with other women in the most exciting time(s) of their life, and helping them become a happy + healthy new mama!
Pre+Postnatal Exercise Specialist |
Postpartum Corrective Exercise Specialist