Should you run while pregnant? Whether you’re an avid runner or like to complete a couple of 5K’s a year, it’s important to understand that the pregnant and postpartum body can really change the game for the way our bodies…
Nice to meet you and I’m so glad you’re here!
My name is Kelly Miethe and I am prenatal + postpartum fitness specialist. What does that mean? I’m trained to help mamas with exercise during pregnancy and beyond with appropriate movements for your current stage of pregnancy or motherhood. The…
Nice to Meet You, Pelvic Floor
Ahh…the mysterious pelvic floor. What the heck is it, why does it matter and why are we even talking about this so much?! My thoughts exactly!! My first pregnancy, I was so annoyed of watching IG influencers, trainers, and PT’s…