Sometimes we forget to sit back and give our bodies appreciation to all of the amazing things the pregnant body does! Not only are we growing another tiny human, but our bodies are literally transforming into a home for them….
Pregnancy
Running – Is It OK?!
Should you run while pregnant? Whether you’re an avid runner or like to complete a couple of 5K’s a year, it’s important to understand that the pregnant and postpartum body can really change the game for the way our bodies…
Nice to Meet You, Pelvic Floor
Ahh…the mysterious pelvic floor. What the heck is it, why does it matter and why are we even talking about this so much?! My thoughts exactly!! My first pregnancy, I was so annoyed of watching IG influencers, trainers, and PT’s…