Training Packages
You’re pregnant or recently had a baby? What an exciting moment in your life! Did you know pre+postnatal movement works wonders for our mind, bodies, soul + even our little ones? Baby Mama Moves is a body-positive community focusing on strengthening the entire body with an emphasis on safe pelvic floor and core movements. As a mama, you deserve to love the skin you’re in, feel healthy, strong + confident at every stage of motherhood!
Designed with Mamas in Mind
✓ Core + Pelvic Floor Focused Movement
✓ Strength + Conditioning
✓ Low Impact Cardio
✓ Strength Training
✓ Barre + Pilates Infused Exercises
✓ Postpartum Corrective Exercises
✓ Relaxation + Meditation
✓ Diastasis Recti Preventative Movement
and more...
Benefits of Movement
✓ During pregnancy, physical activity and exercise may prevent excessive gestational weight gain. Excessive weight gain is associated with an increased risk for several prenatal complications. Exercise may reduce the risk of many potential complications, including; gestational diabetes, preeclampsia, and cesarean deliveries. (ACOG,2019)
✓ Physical activity can help prevent depressive disorders of women in the postpartum period. (ACOG, 2019)
✓ Maternal exercise and movement during pregnancy increases offspring cognitive development into adulthood. (Robinson, 2012)
✓ Exercise in pregnancy can reduce stress, anxiety, and risks for postpartum depression (Pearlstein, 2009).
✓ Regular prenatal physical activity helps to reduce the necessity of medical interventions during labor, without having negative consequences for either the mother or baby. Additional benefits of prenatal exercise include; shorter delivery, less frequent need for anesthesia, reduced risk of operative births, a lower rate of induction of labor, amniotomy, episiotomy and perineum lacerations, and improved neonatal outcome (Szumilewicz, 2013).
Training Packages
PRIVATE SESSIONS
Duration: 45 minutes/ Session
• Custom Trainings tailored to your unique fitness level + pregnancy or postpartum stage
• Trimester specific
• Postpartum appropriate exercises
• Pelvic floor + Core Training
• In – Person or Virtual
Includes:
Complimentary Consultation for any new clients to discuss fitness plan + goals
• Custom Trainings tailored to your unique fitness level + pregnancy or postpartum stage
• Trimester specific
• Postpartum appropriate exercises
• Pelvic floor + Core Training
• In – Person or Virtual
Includes:
Complimentary Consultation for any new clients to discuss fitness plan + goals
GROUP FITNESS CLASS
Coming Back Soon!
Currently, due to Covid-19 I have put group classes on hold for the health and safety of all my mamas!
All packages include:
• Trimester Specific Recipe Ebook
“Not only were Baby Mama Moves workouts amazing during my pregnancy but I gained so much knowledge about my deep core, posture, and strengthening my pelvic floor. Thank you Kelly for being so motivational, knowledgeable and inspirational to me!”
2nd Trimester
“I am on my third pregnancy and I really wanted to make sure I am taking care of my body and working out properly. Kelly and I have done tons of home workouts which have all been amazing. I would definitely recommend Kelly if you are expecting or are postpartum."
3rd Trimester